the loneliness lab
where loneliness gets curious
The Loneliness Lab exists to explore the many layers of loneliness with openness, humor, and compassion
Why We’re Here
Loneliness touches all of us—parents, leaders, partners, friends, and communities. By naming it and exploring it with curiosity, we begin to dissolve its shame, complexity, and confusion. The Loneliness Lab exists to explore loneliness, create space for reflection, and experiment with practices that move us toward deeper belonging.
What We Do
At The Loneliness Lab, we don’t “fix” loneliness. Instead, we get curious about it—together. Through lightly facilitated conversations, embodied practices, courses, and workshops, we create collaborative spaces where you can learn, share, listen, and practice new ways of connecting.
Join Us for Conversations on Loneliness Series
Join us for a series of free, live conversations on Zoom—hosted by Beth and Brett, founders of The Loneliness Lab. Each session is an interactive, thoughtful, and lighthearted discussion about loneliness: what it is, how it shows up in our lives, and how we can meet it with curiosity. Whether you’re brand new to The Loneliness Lab or simply curious about the topic, this is a welcoming way to get to know us, connect with others, and explore loneliness together.
What is Loneliness?
Loneliness wears many disguises—quiet, loud, subtle, or overwhelming. But what actually is loneliness? In this opening conversation, we’ll unpack what loneliness means, why it matters, and how curiosity can change our relationship to it. Come ready to wonder out loud with us.
Layers of Loneliness
Not all loneliness feels the same. From existential emptiness to the unique challenges of parenting, leadership, or life after COVID—loneliness has many layers. Together, we’ll name them, normalize them, and explore the threads of connection woven through each.
The Myth of Loneliness: Roadblocks to Connection
Loneliness often whispers: “It’s just you.” But that’s the myth. In this session, we’ll explore the roadblocks that keep us from connecting—shame, fear, busyness, technology—and experiment with ways to move past them. You might just find you’re less alone than you think.
The Loneliness Epidemic: Normalizing Your Experience
The U.S. Surgeon General recently declared loneliness an epidemic—but epidemics are about all of us, not just individuals. This conversation is about naming loneliness as a common human experience, lifting the stigma, and making space for connection. You’ll leave knowing: you’re not broken, you’re human.
Who we are
At the heart of our mission is the belief that community brings people closer, helping them connect, learn, and grow in a supportive environment. We're dedicated to creating spaces where you can share your experiences, seek advice, and feel right at home.
Stay in Touch
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