The Loneliness Lab exists to explore the many layers of loneliness with openness, humor, and compassion
Why We’re Here
Loneliness touches all of us…parents, leaders, partners, friends, and communities. By naming it and exploring it with curiosity, we begin to dissolve its shame, complexity, and confusion.
The Loneliness Lab workshops and conversations on loneliness help community members explore loneliness, create space for reflection, and experiment with practices that move us toward deeper belonging.
What We Do
At The Loneliness Lab, we aren’t here to “fix” loneliness (but if we did, that would be cool). Instead, we get curious about it together. Through lightly facilitated conversations, embodied practices, courses, and workshops, we create collaborative spaces where you can learn, share, listen, and practice new ways of connecting.
Join Us for Conversations on Loneliness Series
Join us for a series of free, live conversations on Zoom—hosted by Beth and Brett, founders of The Loneliness Lab. Each session is an interactive, thoughtful, and lighthearted discussion about loneliness: what it is, how it shows up in our lives, and how we can meet it with curiosity. Whether you’re brand new to The Loneliness Lab or simply curious about the topic, this is a welcoming way to get to know us, connect with others, and explore loneliness together.
Loneliness and Attachment Styles
As mammals we attach to our primary care givers (other mammals) think: Punch the Macaque that captured our collective heart. In this convo we'll explore the connection between different attachment styles and loneliness.
The Loneliness of the Holiday Season
The holiday season can be tough. Not only does it exist in the middle of winter, but comes will all of the messaging around how you should experience it: sitting around the fireplace with joyful family time, a perfectly set table, and gifts for all. If, like us, you don’t experience the holidays like that, and you feel a certain way about it. Join us for this Special Holiday Edition of our Convo on loneliness.
Why Resolutions Don't Work
(and what to do instead)
Setting intentions, marking growth periods, and honoring desires is important. And, studies show that New Years resolutions don’t work. Join us to find out why and what to do instead.
in case you missed it….
Did you miss out on any of our previous conversations? No worries! Check out our post-conversation recaps below
Who we are
At the heart of our mission is the belief that community brings people closer, helping them connect, learn, and grow in a supportive environment. We're dedicated to creating spaces where you can share your experiences, seek advice, and feel right at home.
Stay in Touch
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